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Continue reading →: Awareness is nothing without action – CALM
It’s Mental Health Awareness Week… You’re going to be hearing lots of chat about #awareness. But we know awareness is nothing without action. The theme of Mental Health Awareness Week this year is loneliness. It’s normal to feel lonely sometimes, but we also know it can make it…
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Continue reading →: Mental Health Awareness Week starts today
Together we can tackle loneliness Today is the start of Mental Health Awareness Week, a week where we encourage everyone to begin a conversation about the importance of protecting your mental health, and raising awareness of mental health UK-wide. This year’s theme is “Loneliness”. We chose this theme because of…
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Continue reading →: Nordoff Robbins – April update on all things music
This month Music for Dementia and UK Music released the Power of Music Report which outlines a blueprint to use music to help transform communities and improve the nation’s health and wellbeing. We also share Richard’s music therapy story and serve up a new episode of Behind…
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Continue reading →: HAPPIFUL MAGAZINE MAY 2022
WELLBEING WINS | SPOT ANXIETY | WILL YOUNG | ACID REFLUX 10 quick workplace wellbeing wins Let’s be honest, it’s easy for workplace wellbeing to fall off the agenda every now and then. There’s always something getting in the way, whether it’s battling your inbox, dealing with difficult customers, or…
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Continue reading →: A social network without the toxicity and where ‘likes’ earn cash for charitiesSupernova It is billed as an ethical alternative to Facebook and Instagram, which have been jointly dogged by accusations of ramping up misinformation and damaging mental health. Former Saatchi advertising maestro Dominic O’Meara wants to test his belief that a growing slice of the population is craving a life- affirming,…
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Continue reading →: Anxiety – Campaign Against Living Miserably (CALM) guide
They have a very easy to understand & helpful guide to anxiety here It is tough times at the moment and anxiety & worry will be high given the current events in Ukraine, along with the pandemic, rising living costs…crikey making myself even more anxious now! Seriously though there is…
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Continue reading →: Testing times for gluten free
After four weeks going gluten free it is now time to do the pulse test. Basically you try one of the grains, for example wheat, in a meal and you test your pulse before eating and afterwards at various timed intervals. If you pulse increases by 10bpm or more on…
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Continue reading →: What is your blood telling you? Part One
What is your blood telling you? Have you ever wondered what your blood might be telling you about your health and wellbeing? Using a darkfield microscope can give us a glimpse of what is going on inside your body. In this blog we will look at some of the…
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Continue reading →: SHOWHEART for the Variety Childrens charity Feb 13-Feb 18
On Sunday 13 February at 16:00 EST/21:00 GMT Get Ready to ROCK! Radio will be relaying the latest Josh Taerk livestream which this month is part of a world-wide “streamathon” called ShowHeart. Variety Ontario works with children with disabilities and those who face developmental barriers to achieve their life potential.…
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Continue reading →: Gluten free detox meet covid
On Friday started to feel a bit unwell – achey behind my knees, headache and temperature. Having read about gluten detox withdrawal symptoms they seemed to match that, however, on the Saturday morning did a lateral flow test and that was negative. Felt poorlier on the Saturday night, this time…
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