Music on my headphones helps me cope at work big time. Why? Well, in the office you can often only hear doom ‘n’ gloom which sends my mind off in a spin and scenarios overload. I am not a pessimistic person, just that my mind loves to work on worst case scenarios!

Office environments can be both good and bad from an anxiety point of view. Good in that you have fellow colleagues around to chat too and actually see in person, as opposed to on teams/zoom. Bad is the scaremongering, and often baseless ‘facts’, they chat about. That’s fine but it does affect others who may not be saying anything and instead worrying away on the inside.

Sometimes engage the brain before speaking… Boris take note 😉

Tune of the Day – Astral Drive  is songwriter and producer Phil Thornalley’s vision of a long lost album from the 1970s that only existed in his own mind. It is a wonderfully uplifting listen…