Tag Archives: well being

Testing times for gluten free

After four weeks going gluten free it is now time to do the pulse test. Basically you try one of the grains, for example wheat, in a meal and you test your pulse before eating and afterwards at various timed intervals. If you pulse increases by 10bpm or more on your first reading then chances are you are intolerant to that particular grain.

I did have a minor lapse last night as helping at the local football club I had a Bakewell tart at half time. Ooopsy as that did make me windy and feel a little off. Shows how the body reacts to something it was used to for many years yet not so happy when it returns!

I also have a salad at lunchtimes now to aid my digestion & gut health. It is tasty but you are very hungry come dinnertime.

Even if certain grains don’t seem to affect me on the pulse test I will keep on reduced gluten intake as I do feel better gut wise. It is a long process I know to get back to my pre-glandular fever days as fatigue still kicks in most days (doubtless aided by the lingering effects of covid). Keeping positive though bar the ridiculous prices shops charge for gluten free products. Although fair play to Nairns who do an excellent & tasty range of gluten free oatcakes and biscuits at reasonable prices.

Happiful magazine Jan 2022, mental health support & Sarah Millican

Looking for support with your mental health? Here are some places that can help

Comedian Sarah Millican’s #JoinIn campaign which takes place on Christmas Day over on Twitter, which is there for anyone feeling alone.

Live Well Every Day: Your Plan for a Happy Body and Mind

Dr Alex George is an A&E & TV doctor. He has been working in A&E as an emergency doctor throughout the COVID-19 pandemic and has become a well-known and respected figure amongst healthcare professionals in the UK, bringing the nation accessible and reassuring advice directly from the frontline.

Alex is on a mission to make mental health education compulsory in schools, and has become prolific throughout the UK in his campaigning with charities such as YoungMinds, Anna Freud Centre & Mind, witha goal to ensure mental health sits alongside the likes of Maths and English on the curriculum. Alex has now been appointed by the Prime Minister as Youth Mental Health Ambassador to the government.

love island dr alex George tik tok healthy cookbook eating health psychology every size happy mind

Alex is a resident presenter on ITV’s Lorraine, has presented for Watchdog and also appeared on Celebrity Masterchef. Alex is also a fully qualified Level 3 PT.

Find out more about Dr Alex:
Instagram @dralexgeorge
Twitter @dralexgeorge
TikTok @dralexgeorge
YouTube: Dr Alex George

love island dr alex George tik tok healthy cookbook eating health psychology every size happy mind

Signed edition

Mental Health Awareness Week MAY 10-16 2021

Some simple steps to help ourselves look after our Mental Health as we do our Physical Health for example:

  • Drinking 2 litres of water per day
  • Minimum of 15 mins walk per day
  • Fresh air
  • Enjoy the sunshine and its motivational boost
  • Take your lunch break
  • Ensure you see, or speak to, someone each day