Worth a read and some great tips/ideas…

Courage and Confidence! The start of a new year is always a good time to move forward with courage and confidence, and never is this more relevant than for 2022! I am excited at the process and the prospect of significant breakthroughs on the journey toward optimal health and wellbeing and I hope you are too. Read my latest blog post to see how I am applying all the research from my Wellbeing Coaching to my personal life and my professional practice. https://emmamaitland-carew.co.uk/moving-forward-with-courage-and-confidence/