Tag Archives: Park Run

Auctions and training updates

Some lovely feedback from the recent winner of the Cannon and Ball tickets and meet ‘n’ greet:
‘Looking so forward to the show and meeting them , my dad is a big fan and I was brought up watching them , thank you once again.’

Still chance to bid on a signed Cannon and Ball programme & photo here

All proceeds to Make-A-Wish Foundation UK and BIG thanks again to Cannon & Ball

More signed items for auction soon but any leads and/or donations are always welcome and appreciated.

Training going okay for the Great South Run with a PB today at the Bedfont Lakes Park Run. Do take part in a local Park Run if you can. They are held every Saturday around the UK, starting at 9am and run over 5km. Well organised, friendly and great fun!

Signed Steve Winwood item for Children with Cancer UK

A signed Steve Winwood guitar scratch plate is online here raising funds for Children with Cancer UK. Also look out for soon a very kind donation from former Ozzy/Uriah Heep keyboards player John Sinclair, a tour jacket he wore when onstage with Ozzy in the 80’s! More details soon.

Running wise I completed another Park Run on Saturday, again 33 minutes for 5KM. Enjoyed this one more than last weeks! I have signed up with Jogging Buddy a website that links you up with fellow runners/joggers locally. I have two buddies so far and be nice to have a couple of running buddies as company keeps me running quicker.

First Park Run in two years completed today :)

Completed my first Park Run at Bedfont Lakes today in just over 33 minutes. The Park Run’s are well worth doing. They are 5K, held usually every Saturday, free to enter and start at 9am – you can click here to see where your nearest one is.

For the statos amongst you the Park Run team keep all your results including PB’s and you gain points for each run to go on a leaderboard. Plus they are as the name suggests in parks so if like me your a pavement pounder it makes a great change and easier on the knees.