|Together we can tackle loneliness|
|Today is the start of Mental Health Awareness Week, a week where we encourage everyone to begin a conversation about the importance of protecting your mental health, and raising awareness of mental health UK-wide. |
This year’s theme is “Loneliness”. We chose this theme because of the way loneliness effects millions of us and it was something many of us experienced during the pandemic. Our recent survey of 6,000 UK adults showed that 1 in 4 people said they felt lonely some or all of the time over the last month. Severe and enduring loneliness is a key driver of poor mental health. But we still find it very hard to talk about. That is why we want to encourage people who feel able to, to share their stories using the hashtag #IveBeenThere.
Check out our Mental Health Awareness Week animation here
Our newly published research shows anyone can experience loneliness, but there are particular groups who show an increased prevalence of loneliness that puts their mental health at risk. This includes being between 18 and 24 years of age, living alone, being unemployed and having a long-term health condition or disability.
The stigma of loneliness makes it hard for people to talk about – people worry about being judged or feeling a burden, which is why we want to shine a light on the topic and raise awareness of the links between loneliness and mental health. We’ve created some helpful advice on how to cope with feelings of loneliness, and how to support someone who may be feeling lonely.
|Help and advice on coping with loneliness|
|We’ve created policy recommendations to help tackle loneliness, which include encouraging policymakers to develop community resources, increase support for children and young people in education settings, and ensure access to digital technology in residential care settings. |
Find out how you can get involved in supporting us this Mental Health Awareness Week, through donating, fundraising or sharing your experience of loneliness, using the hashtag #IveBeenThere on social media.
| Mark Rowland|
Mental Health Foundation
On Friday started to feel a bit unwell – achey behind my knees, headache and temperature. Having read about gluten detox withdrawal symptoms they seemed to match that, however, on the Saturday morning did a lateral flow test and that was negative.
Felt poorlier on the Saturday night, this time with blocked sinuses, similar to cataarh. Tested again on the Sunday morning and the result was postive.
Whether I have had any gluten free detox symptoms is hard to tell as they are a lot like many associated with covid.
Hoping the benefits of going gluten free will show up but need to get over covid first. I can say it’s a nasty wee bug whatever your views on the whole coronavirus pandemic are. One thing for sure it’s not ‘just a cold.’
Stay safe out there.
We’re pleased to let you know that the theme for this year’s Mental Health Awareness Week 2022 is ……… “Loneliness”.
The week will run from Monday 9th May until Sunday 15th May 2022 and will raise awareness of the impact of loneliness on our mental wellbeing, as well as the practical steps that can be taken to address it.
Loneliness affects millions of people in the UK every year and has had a huge impact on our mental health during the pandemic.
That is why we have chosen it as our theme for Mental Health Awareness Week 2022. Our connection to other people and our community is fundamental to protecting our mental health and we need to find better ways of tackling the epidemic of loneliness. We can all play a part in this.
Mental Health Awareness Week was started by the Foundation more than two decades ago and has now grown to become one of the UK’s most recognised campaigns. It has helped transform awareness of mental health and grow understanding of how we can improve mental health, both as individuals and as a society.