Tag Archives: mental health

Live Well Every Day: Your Plan for a Happy Body and Mind

Dr Alex George is an A&E & TV doctor. He has been working in A&E as an emergency doctor throughout the COVID-19 pandemic and has become a well-known and respected figure amongst healthcare professionals in the UK, bringing the nation accessible and reassuring advice directly from the frontline.

Alex is on a mission to make mental health education compulsory in schools, and has become prolific throughout the UK in his campaigning with charities such as YoungMinds, Anna Freud Centre & Mind, witha goal to ensure mental health sits alongside the likes of Maths and English on the curriculum. Alex has now been appointed by the Prime Minister as Youth Mental Health Ambassador to the government.

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Alex is a resident presenter on ITV’s Lorraine, has presented for Watchdog and also appeared on Celebrity Masterchef. Alex is also a fully qualified Level 3 PT.

Find out more about Dr Alex:
Instagram @dralexgeorge
Twitter @dralexgeorge
TikTok @dralexgeorge
YouTube: Dr Alex George

love island dr alex George tik tok healthy cookbook eating health psychology every size happy mind

Signed edition

Mental Health Awareness Week MAY 10-16 2021

Some simple steps to help ourselves look after our Mental Health as we do our Physical Health for example:

  • Drinking 2 litres of water per day
  • Minimum of 15 mins walk per day
  • Fresh air
  • Enjoy the sunshine and its motivational boost
  • Take your lunch break
  • Ensure you see, or speak to, someone each day

Mental Health Awareness week May 10-16 2021

From the Mental Health Foundation (UK) website –

During long months of the pandemic, millions of us turned to nature. Our research on the mental health impacts of the pandemic showed going for walks outside was one of our top coping strategies and 45% of us reported being in green spaces had been vital for our mental health. Websites which showed footage from webcams of wildlife saw hits increase by over 2000%. Wider studies also found that during lockdowns, people not only spent more time in nature but were noticing it more.

It was as if we were re-discovering at our most fragile point our fundamental human need to connect with nature.

Nature and our mental health

Nature is so central to our psychological and emotional health, that it’s almost impossible to realise good mental health for all without a greater connection to the natural world. For most of human history, we lived as part of nature. It is only in the last five generations that so many of us have lived and worked in a context that is largely separated from nature. And it is only since a 1960s study in the US found that patients who were treated in hospitals with a view of nature recovered faster, that science has started to unpack the extraordinary health benefits.

During Mental Health Awareness Week 2021, we will pull together the evidence that demonstrates the powerful benefits of nature for our mental health. We will look at nature’s unique ability to not only bring consolation in times of stress, but also increase our creativity, empathy and a sense of wonder. It turns out that it is not just being in nature but how we open ourselves up and interact with nature that counts. We will show that even small contacts with nature can reduce feelings of social isolation and be effective in protecting our mental health, and preventing distress.

Nature is our great untapped resource for a mentally healthy future.

Despite this, many of us are not accessing or benefitting from nature. Teenagers in particular appear to be less connected with nature and around 13% of UK households have no access to a garden. We want to challenge the disparities in who is and who isn’t able to experience nature. Nature is not a luxury. It is a resource that must be available for everyone to enjoy – as basic as having access to clean water or a safe roof over our heads. Local and national governments need to consider their role in making this a reality for everyone, and we will be talking about how they can do so during the week.

What are the goals for the week?

We have two clear aims. Firstly, to inspire more people to connect with nature in new ways, noticing the impact that this connection can have for their mental health. Secondly, to convince decision makers at all levels that access to and quality of nature is a mental health and social justice issue as well as an environmental one.

2021 is going be a huge year for nature: a new Environment Bill will go through the UK Parliament which will shape the natural world for generations to come; the UK will host the G7 nations where creating a greener future will be a key priority and a historic international UN Climate Change Conference of the Parties (COP26) will be hosted in Glasgow in November.

There could not be a more important time to understand the links between nature and mental health.

What you can do

Stories are the best tools we have to influence change. Unless we can demonstrate nature’s role in bringing solace and joy to our lives, it will remain under-valued and under-utilised.

We want to hear your stories of how nature has supported your mental health. This might be as a simple as tending to a house plant, listening to the birds, touching the bark of trees, smelling flowers or writing a poem about our favourite nature spot.

Whatever it is for you, we invite you to #ConnectWithNature and share what this means for you.

During Mental Health Awareness Week, we are asking you to do three things: 

  • Experience nature: take time to recognise and grow your connection with nature during the week. Take a moment to notice and celebrate nature in your daily life. You might be surprised by what you notice!
  • Share nature: Take a photo, video or sound recording and share the connections you’ve made during the week, to inspire others. Join the discussion on how you’re connecting with nature by using the hashtags #ConnectWithNature #MentalHealthAwarenessWeek
  • Talk about nature: use our tips, school packs, research and policy guides to discuss in your family, school, workplace and community how you can help encourage people to find new ways to connect with nature in your local environment.

For more information about this year’s Mental Health Awareness Week visit mentalhealth.org.uk/mhaw or join the conversation on social media using #ConnectWithNature and #MentalHealthAwarenessWeek 

My experiences…

I have given much thought about whether to post publically about my anxiety, not something a fiftysomething is overly keen to chat about! This graphic below is one of the best examples of showing what anxiety looks and feels like. You don’t necessarily have all of these feelings and emotions, as everyone gets anxious at times. The difference for me and many others is that we can’t stop thinking about scenarios in our heads, worrying about what people will think and say about what we will say and do.

‘Second guessing’ is one of my personal habits that is annoying to me, yet I find it very difficult not to. I am more than often trying to say or do what the person I am interacting with hopes I will say or do. It gets very tiring mentally and you never really switch off. However, four things have helped me greatly…my loving wife & family who understand my anxiety; music as it helps distract and focus my mind away from running through endless scenarios and worries; Cognitive Behaviour Therapy (CBT) techniques to help when I for example feel a panic attack coming on; and finally nature and the great outdoors.

The latter I enjoy simply by walks, observing the changing wildlife and flora or just by pottering about in the garden. Even in a city you can seek out nature, be it by a walk around a nearby park, looking out for bird life and wildlife near to you, looking at any trees local to you – tree hugging optional 😉 You can reach out to people and the biggest step is asking for some help or even recognising you need to tackle your mental health.

One of the last great taboos in our society is mental health and it doesn’t have to be. Join in this year’s Mental Health Awareness week and find out more here

Book review – Get Your Head In The Game by Dominic Stevenson


Despite timely and important books like this one, mental health is still a taboo in many football clubs as the author himself discovered when trying to interview players for his book.

Containing insightful and at times entertaining (football fanatic and bestselling crime writer Val McDernaid gives a wonderfully entertaining interview), the book is a must read for any football fan and anyone interested in mental health and well being ie all of us hopefully.

Plenty of footballers past and present open up and give their personal experiences including Chris Kirkland, Sam Hutchinson and the Secret Footballer.

The final part of the book gives some useful, practical tips on improving your mental health, many tieing in with attending football as a supporter.

Timely and easily accessible this book goes a long way to opening up the discussions on mental health and general well-being in football, from both the players and fans perspectives.