Despite timely and important books like this one, mental health is still a taboo in many football clubs as the author himself discovered when trying to interview players for his book.
Containing insightful and at times entertaining (football fanatic and bestselling crime writer Val McDernaid gives a wonderfully entertaining interview), the book is a must read for any football fan and anyone interested in mental health and well being ie all of us hopefully.
Plenty of footballers past and present open up and give their personal experiences including Chris Kirkland, Sam Hutchinson and the Secret Footballer.
The final part of the book gives some useful, practical tips on improving your mental health, many tieing in with attending football as a supporter.
Timely and easily accessible this book goes a long way to opening up the discussions on mental health and general well-being in football, from both the players and fans perspectives.
The idea is to have a whole host of gigs/events mention via their social media posts the work of the Nordoff Robbins charity on and around the 8 February each year