Mental Health Awareness Week MAY 10-16 2021

Some simple steps to help ourselves look after our Mental Health as we do our Physical Health for example:

  • Drinking 2 litres of water per day
  • Minimum of 15 mins walk per day
  • Fresh air
  • Enjoy the sunshine and its motivational boost
  • Take your lunch break
  • Ensure you see, or speak to, someone each day

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