Training now underway for the Great South Run  – ten miles is a far old hike! But with 23,500 runners expected plus a fairly flat course it will have plenty of atmosphere.

This will be my third run this year for Children with Cancer UK and any help you can give by spreading the word on the Facebook page for my attemtp at the Great South Run:

http://www.facebook.com/#!/GreatSouthRun2012Stokieboy

Plus my Just Giving page:

www.justgiving.com/stokie2012

Thank you