Completed my first Park Run at Bedfont Lakes today in just over 33 minutes. The Park Run’s are well worth doing. They are 5K, held usually every Saturday, free to enter and start at 9am – you can click here to see where your nearest one is.
For the statos amongst you the Park Run team keep all your results including PB’s and you gain points for each run to go on a leaderboard. Plus they are as the name suggests in parks so if like me your a pavement pounder it makes a great change and easier on the knees.