Getting slowly back into the training but still not back to my normal pace after a chest infection. Nice that the evenings are getting lighter and hopefully I can mix in a few park runs as running all the time on pavements/tarmac plays merry havoc with the old knees.

Running soundtrack tonight included Gypsy Pistoleros, the Stage Dolls, Doogie White and the Pet Shop Boys (can’t beat a bit of pop pomp).